Our Programs
Programs, not sessions.
Real change takes structure. Each program is a complete journey — not a one-off appointment.
8-Week Transformation Program
Our flagship program combining personalized meal plans, weekly coaching, and habit science. From overwhelmed to in-control in 56 days.
- Initial 60-min assessment
- Weekly 1:1 coaching
- Custom meal plans
- WhatsApp support
- Progress tracking
Weight Management Program
Lose weight without starving. Sustainable fat loss built around foods you actually enjoy.
- Body composition analysis
- Tailored meal plans
- Bi-weekly check-ins
- Restaurant & shopping guides
Chronic Disease Management
Evidence-based nutrition therapy for diabetes, hypertension, and high cholesterol — alongside your medical team.
- Comprehensive health review
- Condition-specific meal plans
- Doctor coordination
- Progress check-ins
Detox Program
A guided reset to flush, refresh, and re-energize your body — built around clean nutrition and supportive habits.
- 2 detox juices per week
- Progress tracking
- Energy & sleep coaching
- Personalized meal & movement plan
- Weekly check-ins
Personalized 1:1 Counseling
Ongoing nutrition support tailored entirely to your goals — no fixed program length.
- Nutrition assessment
- Meal plan
- Beginner Nutritionist e-book
- Weekly check-ins
- Grocery shopping list
Not sure where to start?
Book a free 10-minute discovery call. We'll help you choose the right program.
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Request your free consultation
Tell us a bit about yourself and the program you're interested in. We'll be in touch within 24 hours — no pressure, just a conversation.